The Breathing Book: Vitality & Good Health Through Essential Breath Work

Great Deal The Breathing Book: Vitality & Good Health Through Essential Breath Work

This book is very easy to read - has lots of pictures and diagrams with great explanations. I have a lot of tension in my shoulders - the left side in particular - and when I feel the burn of tension, I know I'm not breathing properly. It helps SO MUCH! I can get the pain to go away almost instantly when I realize how I am breathing. I constantly check in with myself now. It definitely helps me feel more grounded and just plain better in general. And I'm not even through the entire book yet - I can't wait to see how much it helps in other areas - such as with my horses!

Breathing book is very insightful - karina small - n las vegas, nv United States
This book is very insightful and gives great anatomical insight to breathing. Great exercises are included to breathe your way to health.

Rating : 4.5

Price on Sep 25, 2010 00:00:18 : $21.99

Offer Price : $10.18

Availability : Usually ships in 1-2 business days

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